If the deadly grip of fentanyl addiction has a hold on you or someone you know, you are not alone, and you are not without help. Across the United States, fentanyl has fueled an overdose epidemic, killing without warning or discrimination. What began as a powerful painkiller has morphed into …
Recovery is not the same for everyone; it’s deeply personal, shaped by unique struggles and challenges that can seem daunting, overwhelming, and even impossible at times. Whether it’s you taking those first brave steps or you’re standing beside a loved one in their fight for healing, understanding individualized treatment plans …
Imagine for a moment a young woman, four weeks sober, sitting alone in a treatment center, head in her hands, overcome with shame and loneliness. Suddenly, a golden retriever nudges her knee, tail wagging, begging for attention. For the first time since she’s been in recovery, she smiles. Recovery from …
Pain is a universal experience, a common thread that ties us together. Whether it’s a stubbed toe, broken bone, headache, or something much deeper, none of us will escape it and it serves a purpose. When pain works right, it protects us by sending off alarms saying, “Don’t do that,” …
Did you know that the average American spends over 90,000 hours of their life at work? That’s a huge chunk of time, enough to shape our well-being for better or worse. Yet a sobering reality is that on average 80% of employed people have reported workplace stress that has impacted …
The road to recovery is never straight; it’s filled with many ups and downs and bumps and curves along the way. The person on this journey needs to remember that sobriety is just that, a journey and not a destination. Although the decision to seek sobriety is a positive and …
Have you ever heard the saying, “You are what you eat”? While this is not entirely true, the fact of the matter is that we must have good nutrition to have good health, mental and physical. For someone struggling with substance abuse and mental health issues, nutrition plays a big …
The experience of feeling alone is something all people will feel many times throughout their life. It might sound funny, but no one is alone in feeling lonely. However, for a person struggling with substance abuse, the feelings of loneliness only get worse as isolation increases. As addiction takes hold, …
The human need and desire for connection can be observed throughout history. Healthy, positive relationships provide a sense of belonging, making us feel loved, valued, and cared for. It should be no surprise that our relationships and the connection we have with others impacts our overall well-being. Humans are social …
Experiencing a traumatic brain injury (TBI) or knowing someone who has can be profoundly life-altering. TBIs affect not only a person’s physical health but also their emotions, relationships, and sense of identity. Often, these injuries leave behind invisible scars that require time, patience, and specialized treatment to heal. In this …
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