Ogden outpatient treatment

Mental Health at Work: Recognizing Struggles and Seeking Help

Did you know that the average American spends over 90,000 hours of their life at work? That’s a huge chunk of time, enough to shape our well-being for better or worse. Yet a sobering reality is that on average 80% of employed people have reported workplace stress that has impacted …

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Logan addiction recovery

Nutrition and Addiction Recovery: What You Eat Impacts How You Heal

Have you ever heard the saying, “You are what you eat”? While this is not entirely true, the fact of the matter is that we must have good nutrition to have good health, mental and physical. For someone struggling with substance abuse and mental health issues, nutrition plays a big …

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residential rehab in Salt Lake City Utah

How to Overcome Isolation & Find Support in Addiction Recovery

The experience of feeling alone is something all people will feel many times throughout their life. It might sound funny, but no one is alone in feeling lonely. However, for a person struggling with substance abuse, the feelings of loneliness only get worse as isolation increases. As addiction takes hold, …

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Salt Lake City drug addiction rehab

Healing from Trauma Bonds: Why Lasting Sobriety Requires Breaking Free

The human need and desire for connection can be observed throughout history. Healthy, positive relationships provide a sense of belonging, making us feel loved, valued, and cared for. It should be no surprise that our relationships and the connection we have with others impacts our overall well-being. Humans are social …

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Traumatic Brain Injuries and Mental Health: Outpatient Therapy Can Help

Experiencing a traumatic brain injury (TBI) or knowing someone who has can be profoundly life-altering. TBIs affect not only a person’s physical health but also their emotions, relationships, and sense of identity. Often, these injuries leave behind invisible scars that require time, patience, and specialized treatment to heal. In this …

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Transitioning from Inpatient to Outpatient Treatment: How to Prepare

The fear and anxiety many people face when entering a residential addiction treatment center often resurface when it’s time to leave. Moving forward in addiction recovery and transitioning to an outpatient program can feel overwhelming. The thought of leaving behind a structured, temptation-free environment with constant support and safety can …

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Peer Pressure & Substance Abuse: Recognize the Danger & Fight Back

Peer pressure is a universal experience that almost everyone experiences at some point in their life. Whether it is pressure to conform to social norms, fit in with a certain group, or meet the expectations of others, the influence of peers can shape our choices in profound ways. While some …

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The Birth and Growth of Residential Addiction Treatment

Substance abuse has been a part of human history for thousands of years, yet it has not always been viewed as the disease we understand it to be today. As early as the 17th century, substance abuse has been observed as problematic. This marked the beginning of the effort to …

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The History and Science of Art Therapy: A Creative Solution for Addiction

Art has been a powerful form of self-expression for thousands of years, capable of capturing emotions and experiences that words often cannot. For addiction recovery, art therapy has emerged as an innovative and effective approach to healing, offering people a creative way to process their struggles and rediscover themselves. This …

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