Why The First Step Is Detox

Why is Detox the First Step in Addiction Recovery?

Entering into a drug and alcohol recovery program is a significant life improvement decision. While it may be terrifying for some people, knowing and understanding the physical and emotional stress involved in the recovery process can help ease the uncertainty. When considering an addiction recovery program, there are many questions.  …

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How To Approach Your Addicted Partner

How To Approach My Addicted Partner About Getting Help

It can be an overwhelming and challenging experience living with a partner who is struggling with an addiction.  At times, your relationship may experience strain as you worry about how to approach your partner about getting help. The fear that approaching them may drive them further into the addiction or …

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How To Manage Pre-Treatment Anxiety

How To Manage Pre-Treatment Anxiety

Are you an individual who is experiencing pre-treatment anxiety? Or do you have a loved one who is currently going through the anxiety? You are not alone. Pre-treatment anxiety is a common concern that almost everybody faces. The good news is there are several different strategies and techniques that can …

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Why Exercise is Important

Why Exercise Is Important For Recovery

Exercise is an important part of addiction and mental health recovery, during and after the recovery process. It is an essential step that often gets overlooked. While therapy, counseling, and support groups are crucial steps in the recovery process, intergrading daily exercise will have transformative effects on the individual’s overall …

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