Whether you are just beginning to explore the addiction rehabilitation process or have already selected a professional recovery center to begin your rehabilitation process, you are likely wondering what the process may entail. Just like any process in life there are multiple stages of addiction rehabilitation and it can be confusing …

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Are you tackling a drug or alcohol use addiction and despite your commitment to treatment and recovery, you still feel mentally overwhelmed, anxious, or fearful? Do you begin to wonder if you are suffering from other mental stress disorders that are making the addiction treatment difficult? You are not alone.    The relationship …

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Entering into a drug and alcohol recovery program is a significant life improvement decision. While it may be terrifying for some people, knowing and understanding the physical and emotional stress involved in the recovery process can help ease the uncertainty. When considering an addiction recovery program, there are many questions.  …

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It can be an overwhelming and challenging experience living with a partner who is struggling with an addiction.  At times, your relationship may experience strain as you worry about how to approach your partner about getting help. The fear that approaching them may drive them further into the addiction or …

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Are you an individual who is experiencing pre-treatment anxiety? Or do you have a loved one who is currently going through the anxiety? You are not alone. Pre-treatment anxiety is a common concern that almost everybody faces. The good news is there are several different strategies and techniques that can …

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Exercise is an important part of addiction and mental health recovery, during and after the recovery process. It is an essential step that often gets overlooked. While therapy, counseling, and support groups are crucial steps in the recovery process, intergrading daily exercise will have transformative effects on the individual’s overall …

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