Pain is a universal experience, a common thread that ties us together. Whether it’s a stubbed toe, broken bone, headache, or something much deeper, none of us will escape it and it serves a purpose. When pain works right, it protects us by sending off alarms saying, “Don’t do that,” …
Did you know that the average American spends over 90,000 hours of their life at work? That’s a huge chunk of time, enough to shape our well-being for better or worse. Yet a sobering reality is that on average 80% of employed people have reported workplace stress that has impacted …
The road to recovery is never straight; it’s filled with many ups and downs and bumps and curves along the way. The person on this journey needs to remember that sobriety is just that, a journey and not a destination. Although the decision to seek sobriety is a positive and …
Have you ever heard the saying, “You are what you eat”? While this is not entirely true, the fact of the matter is that we must have good nutrition to have good health, mental and physical. For someone struggling with substance abuse and mental health issues, nutrition plays a big …
The experience of feeling alone is something all people will feel many times throughout their life. It might sound funny, but no one is alone in feeling lonely. However, for a person struggling with substance abuse, the feelings of loneliness only get worse as isolation increases. As addiction takes hold, …
The human need and desire for connection can be observed throughout history. Healthy, positive relationships provide a sense of belonging, making us feel loved, valued, and cared for. It should be no surprise that our relationships and the connection we have with others impacts our overall well-being. Humans are social …
Experiencing a traumatic brain injury (TBI) or knowing someone who has can be profoundly life-altering. TBIs affect not only a person’s physical health but also their emotions, relationships, and sense of identity. Often, these injuries leave behind invisible scars that require time, patience, and specialized treatment to heal. In this …
The fear and anxiety many people face when entering a residential addiction treatment center often resurface when it’s time to leave. Moving forward in addiction recovery and transitioning to an outpatient program can feel overwhelming. The thought of leaving behind a structured, temptation-free environment with constant support and safety can …
Peer pressure is a universal experience that almost everyone experiences at some point in their life. Whether it is pressure to conform to social norms, fit in with a certain group, or meet the expectations of others, the influence of peers can shape our choices in profound ways. While some …
Substance abuse has been a part of human history for thousands of years, yet it has not always been viewed as the disease we understand it to be today. As early as the 17th century, substance abuse has been observed as problematic. This marked the beginning of the effort to …
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