IOP Treatment

The Science of Gratitude: Rewiring the Brain for Recovery

What if someone told you that you could change your life one positive thought at a time? Sounds too good to be true, but science shows that it’s possible.   Life, many times, finds a way to interrupt our peace and damage our well-being, especially when we are struggling with …

Read more

outpatient program

Being Real in Recovery: The Power of Vulnerability

Imagine sitting in a crowded room, feeling alone. In the back of the room, staring out the window at the beautiful Wasatch Mountains in the distance, you see a peaceful contrast to the storm inside. Your desire to attend an outpatient program stems from your drinking or use of substances, …

Read more

Addiction Recovery Program

Family and Recovery: Setting Boundaries That Support Healing

Imagine finally gaining the strength and courage to enter treatment for substance abuse, only to find over-eager family members causing you added stress and anxiety by making numerous daily calls, unannounced visits, or pushing for immediate change. This scenario is all too common, especially when family relationships are strained or …

Read more

residential rehab center in Utah

When Addiction Affects Older Adults: Signs, Risks, & Recovery Options

If someone were to ask you to close your eyes and imagine a person with a substance use disorder, chances are you would picture someone in their younger years, struggling with peer pressure, or a young adult at the beginning of their independent life. However, addiction is not limited to …

Read more

residential rehab services

Addressing Suicidal Ideation and Self-Harm in Recovery

Imagine finally entering rehab, in the pursuit of a healthy and hopeful future, only to wake each morning with a weight so heavy that thoughts of self-harm or ending your life feel like the only escape. Rehabilitation from addiction or mental health struggles is often viewed as a path focused …

Read more

residential rehab center Utah

Inside Residential Rehab: What a Typical Day Looks Like

Stepping into residential rehab for the first time can feel like standing on the edge of a new world, nervous, anxious, uncertain, yet hopeful for change. If you are preparing for rehab for the first time and wondering what each day will hold, you are not alone. One of the …

Read more

IOP Treatment

How Veterans Can Manage PTSD Triggers During the 4th of July

With the approach of summer, many of us are looking forward to fun in the sun, family BBQs, and celebrating our country’s independence. Communities across the country are preparing for a day filled with celebrations. From parades to barbeques, yard games to fireworks, there are many activities to look forward …

Read more

mental health and addiction treatment center

Emotional Regulation in Recovery: Its Importance and How To Develop It

Congratulations on your courageous choice to pursue sobriety, a monumental step toward a healthier life! Yet, the beginning of recovery can be one of the most emotionally challenging journeys a person may face. You may find anger and frustration bubbling up unexpectedly, like when a stressful day triggers a sharp …

Read more

drug and alcohol treatment center

Dads in Addiction Recovery: How to Be a Positive Example for Your Kids

Being a father is one of life’s greatest rewards and toughest challenges. As a dad in recovery, you are not just rebuilding your life; you are shaping your kids’ future while overcoming the challenges of addiction. Yet, recovery isn’t a limitation, it’s a powerful opportunity if you approach it the …

Read more